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8 Benefits Of Spirulina & Chlorella

We’ve spoken of different superfoods in our articles here and here. We’ve likewise recently discussed the two main organs to focus upon this fall,  the lungs and the large intestines in this article.  We thought it might be the ideal moment to remind everyone of the two superfoods –spirulina and chlorella- that give you optimal

7 Ways To Consciously Prepare For Fall

As the summer comes to end, the pace and rhythm of our activities begin to change just as the season does. In Traditional Chinese medicine, we move away from the outward expansive summer yang energy to a more inward and downward (earth) direction of yin energy in fall. It is associated with the element Metal,

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness, nature hikes, and healing modalities are spreading like wildfire. Add to that organic farmers and products, vegetarian and vegan restaurants, gluten-free bakeries alongside environmental initiatives

Conscious Parenting – 10 Ways To Set Boundaries For Children

We recently discussed the importance of setting healthy boundaries for adults, and now we want to look at how parents can establish healthy boundaries with their children, as it sets the stage for adult life. If adults have problems setting healthy boundaries, children have a far more difficult time discerning what they are if adults

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment and political landscape that we observe on a global scale. This brings us to the issue of love, the remedy of all remedies, the state

8 Benefits Of Drinking Cucumber Infused Water

Since summer is still here, and we’ve discussed the importance of water hydration in our article on Kangen Water, we thought we would add a refreshing twist to drinking water by infusing it with cucumbers. It’s not only pleasurable, it adds a little something to your regular glass of water while keeping you away from

5 Benefits To Setting Healthy Boundaries And Where To Start

If you haven’t already seen Brene Brown’s video on boundaries, it’s worth checking out below. As she puts it, boundaries are simply what is okay and what is not okay.  Sounds simple, right? Well, in the real world of family obligations, people pleasing, demanding relationships, co-dependency or just wanting to be liked, it can be unbelievably

Participate In World Cleanup Day – September 15 – Lebanon

We’ve recently raised awareness on global plastic waste, particularly single-use plastic and the dire need to recycle, while also learning how to live a greener, sustainable life. It’s not only to encourage and motivate you, it’s to redirect your energies towards helping mother earth and feeling your connection to the infinite source sustaining your life. If

Recycling, Reusing, and Refusing In Lebanon To Save Mother Earth

Plastic waste is growing every day and it often appears impossible to stop. Yet it is possible to make choices that either contribute to the solution of less waste, or add to the existing problem. Our focus and attention will be solely on recycling, reusing and refusing specifically in Lebanon. Each country has its own

Finding Your Mindfulness Inspiration and Motivation

August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add mindfulness into the theme of August, to offer some inspiration and motivation to slowly take you in that direction. The definition of mindfulness is living

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