Author Archive

Winter Solstice Cleansing and Blessing

We’ve been gliding into the season like graceful swans, slowly approaching Winter Solstice, preparing festivities and coming to the very end of yet another year. Wow! And 2018 has been quite the intense year! Many of us often forget to celebrate Winter Solstice as we are less connected to Mother Earth and more focused on

Iceland’s Book-Flood-Before-Christmas

If you’ve ever seen images of Iceland, it forever appears to be surreal, something out of a fairytale book that whispers ‘other-worldly’. The below image captures the real magic found within nature, a landscape that turns into a winter wonderland with snow covered volcanoes and hot springs that inspire tourists every year, all year round.

Healing Lebanon With Hands And Heart

There is a conscious awakening occurring on the planet that has slowly been evolving over the decades, and is currently moving at an accelerated rate. Being in service to humanity is often a selfless role that requires patience, determination and total faith in the process. The world is undoubtedly still full of poverty, disease, and

5 Comforting Autumn Porridge Recipes To Start Your Morning Right!

We’ve really been gliding into the autumn groove recently as cooler temperatures arrive, welcoming less daylight and more frequent rainy days. We walked you through the essential themes to manage this season in our article 7 Ways To Consciously Prepare For Fall, and compiled a delicious mix of 5 Delightful Autumn Soups to shift you into warmer

8 Benefits Of Spirulina & Chlorella

We’ve spoken of different superfoods in our articles here and here. We’ve likewise recently discussed the two main organs to focus upon this fall,  the lungs and the large intestines in this article.  We thought it might be the ideal moment to remind everyone of the two superfoods –spirulina and chlorella- that give you optimal

7 Ways To Consciously Prepare For Fall

As the summer comes to end, the pace and rhythm of our activities begin to change just as the season does. In Traditional Chinese medicine, we move away from the outward expansive summer yang energy to a more inward and downward (earth) direction of yin energy in fall. It is associated with the element Metal,

Yoga, Meditation and Mindfulness In Prisons In Lebanon

Lebanon is changing rapidly, almost taking quantum leaps in terms of a shift in consciousness and perceiving new possibilities in the face of old challenges. Activities like yoga, meditation, mindfulness, nature hikes, and healing modalities are spreading like wildfire. Add to that organic farmers and products, vegetarian and vegan restaurants, gluten-free bakeries alongside environmental initiatives

Conscious Parenting – 10 Ways To Set Boundaries For Children

We recently discussed the importance of setting healthy boundaries for adults, and now we want to look at how parents can establish healthy boundaries with their children, as it sets the stage for adult life. If adults have problems setting healthy boundaries, children have a far more difficult time discerning what they are if adults

Summer Loving, Summer Hugging – 10 Health Benefits To Embrace

As adults, we can really go through the wringer at times with all the demands of daily life: work, personal relationships, family life and the never-ending issues of our environment and political landscape that we observe on a global scale. This brings us to the issue of love, the remedy of all remedies, the state

8 Benefits Of Drinking Cucumber Infused Water

Since summer is still here, and we’ve discussed the importance of water hydration in our article on Kangen Water, we thought we would add a refreshing twist to drinking water by infusing it with cucumbers. It’s not only pleasurable, it adds a little something to your regular glass of water while keeping you away from

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