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Phoenus: Fun and Innovative Outdoor Products Made in Lebanon

When I think of Lebanese made products, wine and food items or glamorous frocks immediately come to mind. But of course so many other exciting products are created in this country that are far less known internationally and not least locally. One such homegrown brand is Phoenus by Nicolas Abouchaar who produces a range of


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Sounds of Resilience: A Concert of Hope Amid Difficult Times

Earlier this month The Baalbeck International Festival put on a one-of-a kind performance. The hour long ‘Sound of Resilience’ concert, which had no in-person audience, was transmitted live on July 5th at 9pm for millions of viewers to watch from home. After missing the summer open air concerts of Lebanon during the pandemic, ‘Sounds of


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Five Majestic Outdoor Destinations in Lebanon

Lebanon is a country truly blessed for its unique topography rich with gorgeous green landscapes throughout, and unlike the rest of the Middle East, it has no desert. Its temperate weather and abundance of lush rolling hills, natural waterways and diverse flora makes it an ideal country to explore by foot, pretty much anytime of


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What We Can Do to Alleviate Acid Reflux

Have you ever had heartburn? You know, that annoying burning sensation in your chest that can take place after a heavy meal. When this happens you might even burp and experience a sour aftertaste in your mouth. You may feel your throat burn, too. Well, in case you get this every now and then and


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How About Growing Your Own Vegetables from Home This Summer?

Escalating food prices coupled with increasing demand for fresh organic produce makes growing your own vegetables at home a reasonable idea. However, it may sound daunting if you haven’t tried it yet. You may be even thinking, ‘how am I going to grow food when I don’t even have a garden?’ Well, you don’t need


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Five Reasons to Appreciate Pets During Lockdown

As we face new challenges sparked by a global pandemic many of us with pets will be even more thankful to have them in our lives. With the quarantine at home reducing our contact with the outside world, pets can be a great source of comfort and companionship. As a proud pet owner myself I


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What The Pandemic May Have Taught Us So Far

Much of the world is in lockdown and we are living in strange and worrying times. Who would have guessed a year ago that we would be confined to our homes for our safety? Just goes to show how life is ephemeral but also is not to be taken for granted. This period of isolation


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March: The Glorious Month of Rebirth

As winter fades, we are ready to embrace the new season. You may have even already taken notice of changes when you step outside? Or you may be enjoying the recent longer hours of daylight? Well, let’s take a look at a few of the wonderful things that invariably take place during this lovely month…


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Natural Ways to Boost Our Immune System

These days every time we listen to the news there is something new on the spread of coronavirus. While the unknown about a new disease can be daunting, the reality is that the regular seasonal flu is actually far more dangerous for the general population. Therefore, with the current cold and flu season in full


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What to know when choosing non dairy milk alternatives

Many of us have been drinking cow’s milk growing up and continue to do so as adults. One very common argument is that it is not natural to consume it (cow’s milk is meant for rapidly growing calves, after all), and that humans are the only species that consume milk into adulthood. However, if you

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