Author Archive

Pure Water: The Essence of Health and Wellbeing in Our Lives

What’s In Our Household Water? Water is truly the essence of life and access to it is an inherent right. What we use to drink, cook and bathe in should be of the highest quality. However, in reality, this is not usually the case, and access to safe and clean water is becoming increasingly difficult

Striving for Sustainable Hunting in Lebanon

Humans have practiced the activity of hunting wild animals or game since time immemorial. For many societies it represents a cultural tradition or even a livelihood. However, many argue that it is simply unethical, cruel, illegal and plain wrong. It has led to the extinction of countless animal species, it can negatively impact the food

How are Fruits and Vegetables Commercially Produced in Lebanon?

Have you ever found yourself standing in the supermarket wondering if you should fork out a little more and go for the organic lettuce or just go for the non-organic (conventional) one? You may wonder if there is a real difference between the two or not. Maybe, it’s mostly ‘hype’ that makes us believe there

Making Mindful Resolutions For The New Year

The New Year is upon us and it’s time to shed the old and embrace the new! A new year symbolizes a fresh start and with it comes a list of things we may want to improve in our lives. Whether an actual written list or a mental note of goals, many of us decide

Experiencing Sound Healing with Sophia Kosma

There is an exciting wellness revolution that is taking place with more and more people showing interest in new ways of going about their lives. For example, people are eating more organic food  (and less processed food, which is filled with additives and GMOs), they are becoming more aware of the environment by taking measures

The Spirit of Giving (in Non-Consumerist Ways)

With Christmas and the New Year around the corner, the holiday season is truly upon us! Inevitably during this time of year, many of us start planning for the presents we wish to offer one another. Since time immemorial we have been conditioned to ‘expect’ gifts from Santa Claus starting from infancy. As adults we

Let’s Wake Up And Smell The Trees

We live in such a fast-paced world today it can often feel like we are being pulled in many different directions at once! Feeling overwhelmed and stressed from being too busy has become a way of life for many of us. However, if we cannot manage our stress and it becomes too intense it can

Lebanese Food Bank: Managing Food Distribution to Alleviate Hunger

I have heard this over and over since I was a child: “there is actually enough food being produced to feed the world’s population.” If so, why do people go hungry? Of course, there is no simple answer, and a myriad of factors contribute to famine. However, according to the Global Food Banking Network, “each

How To Better Manage Social Media Phone Use

You bolt out of bed each morning eager to check your phone. While you were holed up for eight hours you must have missed out on plenty new social media posts. You think: I need to get back on track and catch up. Okay, let’s start with any new messages on WhatsApp. Did they like

Eat Right To Ease Arthritis

At some point in our lives we will either know someone who is suffering from arthritis, or we may suffer from the debilitating disorder of the joints ourselves. In fact, arthritis is so prevalent that in the United States, it is becoming the most common form of disability.   We hear the term arthritis so

Instagram

Follow Us

Contact Us

Your Name

Subject

Message