Archive for July, 2020


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Dressing Ethically: 7 Tips to Help Reduce Your Fast Fashion Footprint

According to 7 Billion for 7 Seas, fast fashion is generally defined as “an approach to the design, creation, and marketing of clothing that emphasizes making fashion trends quickly and cheaply available to consumers”. The principles of fast fashion mean that garment manufacturers can sell clothing to the consumer at an extremely affordable price, advertise


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Sounds of Resilience: A Concert of Hope Amid Difficult Times

Earlier this month The Baalbeck International Festival put on a one-of-a kind performance. The hour long ‘Sound of Resilience’ concert, which had no in-person audience, was transmitted live on July 5th at 9pm for millions of viewers to watch from home. After missing the summer open air concerts of Lebanon during the pandemic, ‘Sounds of


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10 Common Foods that Help Reduce Inflammation

Did you know that inflammation is a necessary body function regulated by the immune system? It’s true — inflammation occurs when our immune system notices that there is an issue that needs to be resolved. Hit your finger with a hammer and have a welt? That’s your immune system sending your body a signal to


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Finding Hope & Community in Times of Despair: Resources for Support in Lebanon

Things are devastating right now. There is no need for me to recount the reasons why. Many people feel hopeless, and maybe you’re one of them. We’ve shared recently how in hard times, focusing on your breath, meditating, seeking out time in nature, connecting to loved ones, taking social media breaks, and growing food at

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