Archive for June, 2020

Five Majestic Outdoor Destinations in Lebanon

Lebanon is a country truly blessed for its unique topography rich with gorgeous green landscapes throughout, and unlike the rest of the Middle East, it has no desert. Its temperate weather and abundance of lush rolling hills, natural waterways and diverse flora makes it an ideal country to explore by foot, pretty much anytime of

Breathwork: What It Is, The Different Types, And How It Could Change Your Life

Breathing. It’s essential, something we primarily do by reflex, and something that, when controlled, has the power to drastically change our lives. I first discovered controlled methodical breathing, or Breathwork, last year when I was staying with a friend of mine, who also happens to be an experienced holotropic breathwork teacher, in San Diego. After

What We Can Do to Alleviate Acid Reflux

Have you ever had heartburn? You know, that annoying burning sensation in your chest that can take place after a heavy meal. When this happens you might even burp and experience a sour aftertaste in your mouth. You may feel your throat burn, too. Well, in case you get this every now and then and

How to Plan an Adventure Close to Home This Summer (Covid-19 Safe!)

If you’re craving some time away from your day-to-day routine but wondering how to do so within Covid-19 restrictions, then you’re not alone. Social isolation is tough, and it’s human nature to crave new experiences. However, with global Covid-19 our new reality, travel isn’t what it used to be, and chances are it won’t go

If the World is Making You Lose Your Sh#t, Try These Meditations

Today, I spent three hours staring at this screen. Every sentence I wrote was promptly deleted. I wanted to write about David McAtee and George Floyd and Ahmaud Arbery and the list of names and lives before and between them. I wanted to talk about white supremacist capitalist patriarchy and how we internalize it. I

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