Archive for April, 2020

7 Fun Home Workout Ideas That Will Get Your Blood Pumping (& Shake Up Your Routine!)

If you’re anything like me, then you get easily bored with the same old humdrum workout routine. Especially now that we’re in the midst of COVID-19 isolation, trying to find the motivation to have a regular exercise regimen that keeps you on your toes and inspires you to keep going can feel like an uphill

COVID-19 Reflections of a Psychotherapist

Most of us are a few weeks into COVID-19 self-isolation right now. During this time The Wellness Project has talked about how to boost your immune system, manage anxiety, practice holistic self-care, and grapple with loneliness. Our writers have also reflected on what the pandemic may have taught us so far. As a psychotherapist (a

Loneliness: Science-Backed Facts on What Causes It, How to Deal, and Why It Is so Universal

Did you know that loneliness is one of the world’s fastest-growing epidemics? It’s true — studies have shown that feelings of loneliness are steadily increasing year after year, and the situation is starting to be seen as a very serious health crisis. As our world grapples with the physical and social consequences of the COVID-19

What The Pandemic May Have Taught Us So Far

Much of the world is in lockdown and we are living in strange and worrying times. Who would have guessed a year ago that we would be confined to our homes for our safety? Just goes to show how life is ephemeral but also is not to be taken for granted. This period of isolation

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