Archive for March, 2020

Spring Cleaning for Self-Care: Tips to Declutter Your Home and Your Mind

As we head into Spring and we notice the days getting warmer and longer, now is the perfect time to give our homes and our lives a spring cleaning so we can live in the most spiffy, organized, and comfortable environments possible. Not to mention, if you’re somewhere that’s enforcing self-isolation due to Covid-19, there

How to Practice Holistic Self Care during Covid-19 Self-Isolation

Whether you live alone, with your family, or with a roommate, practicing self-care during our current reality of Covid-19 isolation is extremely important. Let’s face it, no matter where they are in the world right now, everyone has been affected by the novel Coronavirus in some way, shape, or form. Whether you know someone who

March: The Glorious Month of Rebirth

As winter fades, we are ready to embrace the new season. You may have even already taken notice of changes when you step outside? Or you may be enjoying the recent longer hours of daylight? Well, let’s take a look at a few of the wonderful things that invariably take place during this lovely month…

10 Great Ways to Celebrate International Women’s Week

Happy International Women’s Week! It’s the time of year when we, as a society, band together to celebrate the collective achievements of women – whether they be personal, social, cultural, economic, political, or something else entirely. International Women’s Day – held on March 8th every year – dates back to the early 1900s and is

4 Ways to Manage Fear and Anxiety In An Uncertain World (And Why You Need To)

We’ve talked a lot about self-care at The Wellness Project, more recently focusing on Self-Care for Activists In Times of Social Change. Some of the strategies we shared include: being mindful of a negative mindset, fact-checking your news, regulating your social media, knowing your values, making space for downtime, setting boundaries, checking in with your

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