Archive for January, 2020

10 Top Ways to Cleanse Your Body (and Mind) After Holiday Indulgence

Feeling a little off-balance after a few steady days of holiday indulgence? If your answer is yes, then know you’re not alone. For so many of us, consuming sweets and heavy foods are what the holidays are made of, and it’s only natural to feel a little sluggish afterward. But never fear! There are some

Everyday Exercises to Boost Brain Health

An amazing memory is an enviable trait if you are the forgetful type. I’m sure you have all experienced the frustration of spontaneously not being able to recall something you know well during a conversation. “Give me a minute, it will come to me,” you reassure yourself. I for one struggle to remember people’s names

Want to Cross Exercise Off Your Resolution List? Here is the Key

In case the title didn’t give it away: What boosts your energy, deepens your sleep, reduces your stress, improves your mood, lowers your anxiety, spikes your sex drive, decreases your risk factors for disease and just generally plays a major role in keeping you fit and healthy? You guessed it! It’s exercise. What’s more, studies

Beating the Winter Blues: Science-Backed Tips to Combat Seasonal Sadness & Depression

Do the short, dreary days of winter leave you feeling not quite like yourself? Do you feel sluggish, have difficulty concentrating, have disrupted sleeping patterns, and experience bouts of (or constant) depression? With the holidays in full swing, it can feel contrary to be feeling moody or depressed, but the reason may have environmental and

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