Archive for November, 2019

7 Ways to be Active in Your Community In Times of Social Change

As the revolution in Lebanon continues, you may be asking yourself about various ways you can be active in your community. Being socially or politically active means something different to everyone, and knowing which way is best for you depends on your personality, your values, and your priorities. So what are the best ways for

Garlic: The Ultimate Superfood

No doubt you must have heard about the benefits of garlic for our health. Throughout ancient and modern history, garlic has been used for medicinal purposes to treat and prevent numerous conditions and diseases. Luckily, this pungent bulbous plant is widely used in our healthy Middle Eastern diet. You will hardly find a Lebanese kitchen

Self-Care for Activists: 7 Key Ways to Care for Yourself in Times of Social Change

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde Being a political activist or human rights advocate can be incredibly fulfilling, yet emotionally and physically taxing work. As much as protesting for change is important, burnout among activists is a very common occurrence. As

Beit El Baraka: Beacon of Hope for the Elderly in Need

Lebanon has a growing population of marginalized senior citizens who can no longer fend for themselves. Unless supported by other family members, many depend solely on meager pension plans, if any at all, and have very limited access to health care. They often struggle to obtain basic grocery items and may also live in dilapidated

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