Archive for August, 2019

5 Reasons You Should Incorporate Meditation Into Your Self-Care Routine

There are countless advantages to incorporating meditation into your self-care routine. Not only is meditation a scientifically proven way to maintain a healthier lifestyle, but it also does so in a way that is physically, psychologically, and spiritually beneficial. Yet, there are many different forms of meditation, and finding the right one which suits your

7 Things to Do In Lebanon This September (To Keep Up Your Summer Sparkle)

Okay folks, we’re back with another edition of ‘Things to Do’. We were thinking about how everyone’s light starts to dim in September, even though it comes with a welcome, slightly cooler breeze that pushes away some of that humid smog that hangs over us. Why does everyone’s light start to dim? Usually because September

The Best Self-Care Habits to Help Manage Stress

Finding routine self-care habits to manage stress is an incredibly important, yet personal, journey. Stress is a hormonal response from your body that occurs when an event in your life, whether physical, spiritual, or mental, is categorized as a danger. While we all experience short-term stress occasionally, long-term stress is a serious ailment that can

Playing Music to Your Plants Can Be Beneficial

Music has an incredible effect on us; it’s enjoyable, relaxing, inspiring and moving. It’s also an art with too many benefits to list here. In short, one can say it is therapeutic for the mind, spirit and soul. It has the ability to transport us to another place, elevate our senses and alter our mood

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