Archive for July, 2019

10 Easy & Effective Ways to Get a Better Night’s Sleep

The best ways to get a better night’s sleep are unique to everyone. How much sleep we need and the best routines to have depend on factors such as age, genetics, diet, and environment. That said, studies have shown that people who sleep at least seven hours a night live longer and are generally healthier

10 Easy Ways to Reduce Your Single-Use Plastic Waste

Reducing your single-use plastic waste doesn’t have to break the bank or be a major inconvenience. In fact, reducing your plastic footprint can be as easy as adopting some new, but very simple, habits — the most comprehensive of which is to become more aware of which products you purchase and use. Here are some

Rise of the Zero Waste Stores

Every time I make it down to my local supermarket and browse around for supplies I tend to get a sinking feeling. Most of the items I seek come packed in some form of plastic, paper, foam (polystyrene), tin or glass. In one shopping trip we amass so much soon-to-be trash! So, is all this

Why the Art of Self-Reflection is Making a Comeback (And How to Jump on the Bandwagon)

You don’t need me to give a run down on the importance of self-care. We’ve talked about it before, and everyone else is talking about it too. Today, we’re focusing on a specific aspect of self-care: the act of taking time to reflect. When was the last time you did that? Around New Years? After

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