Archive for June, 2019

Safe Tips for Summer Under the Sun

Hooray, it’s summer! This season is the ideal time for being outdoors. If you live in the Middle East, you don’t need to worry about rainy days (with few exceptions, summers are generally dry in most parts of the region) to dampen your outdoor plans. Of course, it’s natural to want to get out in

7 Smoothie Recipes to Rock Your Summer

In our recent blog, ‘Six Ways to Eat and Drink Right for Hydration’, we discussed the important ways of getting the liquid levels you need to keep your system in balance during the summer months. No one likes to be sluggish, woozy, and covered in crocodile skin, am I right? Some of the ways we

Let’s join hands for the sake of our forests.

The weather is warm, the stars are shining, and the campgrounds are open! It’s the perfect time to go for a road-trip and set up for camping! This recreational outdoor activity involving overnight stays away from home became popular in the early 20th century. Today, it is widely practiced in all parts of the world,

Six Ways to Drink and Eat Right for Hydration

Well, we can pretty much say summer is now upon us! If you live in the Middle East like I do, this season can be very hot and even humid in many parts of the region! As temperatures soar, we can easily get dehydrated, especially if we are also spending long hours outdoors. In fact,

The “Bikini Syndrome” revives body image issues.

Summer is right around the corner, yay! Well, for some of us. Growing up, I was always a girl that loved the summer season. I come from a small town on the beach where summer is sacred and the ultimate feeling was having my toes dipped in the water enjoying whatever time I had left

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