Archive for July, 2018

Finding Your Mindfulness Inspiration and Motivation

August is just around the corner and we, at The Wellness Project, always gather some delightful events to mention around town, which are coming soon! We thought we would add mindfulness into the theme of August, to offer some inspiration and motivation to slowly take you in that direction. The definition of mindfulness is living

Positive New Stories From July To Brighten Your Week (Part 1)

There seems to be a rather solid consensus that July has been an exceptionally unpleasant month. Some blame it on astrological alignments and others on the searing heat. We could postulate that passing the mid-point of the year runs everyone afoul as they unconsciously realize they haven’t done all those precious resolutions they started the

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5 Places Offering Vegan & Vegetarian Or Gluten-Free Delights In Lebanon

Photo credit: https://mintbasilmarket.com/blogs/mint-basil-market-blog/tagged/health-tips Food, without a doubt, plays a central role in Lebanese culture. One cannot argue that we love food and everything that revolves around it: mouth-watering pleasures combined with a social context of friends and family gathered together to taste the finer things in life. It’s an appealing cuisine that integrates a wide

5 Reasons Why the Aloe Vera Plant Is Essential In Your Home

Aloe vera is literally one of the most popular medicinal plants on the planet, and one of the oldest recorded. In fact, its healing and aesthetic uses date back to ancient Egypt and the allegedly lovely Cleopatra, where it was hailed as the sacred ‘plant of immortality’. In fact, the word ‘aloe’ comes from the

Balancing The Yin & Yang

Yin-yang is the dominant concept in Taoist philosophy that describes two halves that complete each other. The Taoists developed the system of traditional Chinese medicine and saw the universe as a unified field, continuously shifting and altering while maintaining its unity. The theory of yin-yang was explained in written form in the book I Ching around

4 Places To Find Your Guilt-Free Chocolate Fix In Lebanon

You might have caught our fantastic blog on cacao earlier this week. No? Here’s the link. The  short of it is that cacao is an amazing superfood jam-packed with health benefits (which you should definitely read all about), and it’s time you bring all its delights into your daily life! In Lebanon and across the Middle

Cacao – The Superfood Of The Gods

If you are a chocoholic, you’ll be very happy to discover the benefits of raw cacao. This superfood has been revered for centuries by the Aztec and Maya cultures. The Incas considered it the drink of the gods. The botanical name of the cacao tree that came from the Andes is Theobroma, from the Greek

Sound Therapy – The Future Healing Modality From Our Ancestors

There are so many different alternative modalities available to us that help release stress, anxiety, and illness, such as Chinese medicine, aromatherapy, biofeedback, Ayurvedic medicine, homeopathy, reflexology and reiki to name just a few. They are referred to as “alternative therapy” because they are treatments outside the standard Western medical practice. However, most of them

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