Archive for March, 2018

Learn to Live in the Present Moment with 7 Days of Mindful Action

We’ve already waxed poetic on the incredible benefits of mindfulness meditation in our blog post 5 Amazing Things Mindfulness Meditation Does to Your Brain. That was also the first time we introduced the pioneer of mindfulness science Dr. Jon Kabat-Zinn. Today we’re going to be bringing you some more insight from him and his colleagues,

All About Water: What Are We Really Drinking?

The name is Bond, Hydrogen and Oxygen Bond, and it’s the most important one there is. It keeps us alive, which is why it’s important for us to know what nearly 60% of our body mass is made of. Let’s dig in, but first, let’s talk about why water is such an integral part of

Know Their Names: 6 More Amazing Arab Women

We are still riding the International Women’s Day wave  because let’s be honest, there are so many amazing women, we could make a list like this every day. But for now, we’ll just continue on from the Culture Trip blog we shared, 11 Inspirational Arab Women You Need to Know About, and give you 6

The Spirit of Renewal: Spring and TCM

While winter was a time to hibernate and conserve energy, spring is a time of regeneration, new beginnings, and a renewal of spirit. During the change of season, some people start exhibiting signs of allergies and bursts of negative emotions. This seasonal change happens officially on March 21st in the western calendar, when people celebrate

21 Day Spring Clean-Out Challenge!

We’ve got exactly 21 days until the official beginning of spring, and what better way to bring in the new season than to cross all those household tasks you’ve been avoiding off your list! Take on this challenge and come out the other side feeling fresh, organized and ever-so productive.  If something doesn’t apply to


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