Archive for February, 2018

Photo Credits: Eat Well

5 Ginger Recipes That Will Satiate Your Ginger Cravings

If you’ve been reading our blog lately, then you probably came across our post about ginger and how it is the root that keeps on giving. Ginger has an endless list of health benefits that starts with fighting inflammation, boosting immunity, slowing cancer growth, decreasing cholesterol, regulating blood sugar levels and ends with providing necessary

5 Reasons Ginger is the Root that Keeps on Giving

Ginger is almost magical in the number of health-benefits it offers. At the root (pun intended) of its powerful properties is the fact that it combats inflammation, which is something we suffer from more and more due to stress, environmental toxins, our sedentary lifestyle, and our diets. When inflammation becomes chronic, it is connected to

Is There A Link Between Vitamin K Deficiency and Heart Health?! Let’s Investigate

We are all more or less familiar with the most popular vitamins such as vitamin C and vitamin D. However, that doesn’t necessarily mean that these are the most important vitamins for health. The new kid on the block, the one that has been the subject of an increasing number of studies in the past

Reflections on 5 Poems About Love by Nayyirah Waheed

Every day is a good day to reflect on the relationship we have with ourselves, with others, with love. We tend to unconsciously accumulate all sorts of feelings and beliefs through our experiences, and some of those need clearing out! So I’ve decided to whip out one of my favourite books of poetry, by one

Celebrate Valentine’s In Gratitude and Love With These Affirmations

Everything in our life is a mirror of our mind. This means that how we experience our daily life is the result of all our beliefs and thoughts. That applies to the topic of love and relationships. To find, appreciate, and have love with another, we need to start with loving ourselves. We tend to

The Sports Items Collection Initiative and How You Can Help

Two months ago, and technically last year, we had announced the first of two initiatives that we, The Wellness Project, in collaboration with Joseph Samarani from arcenciel launched. The sports items collection initiative is similar in its process to the cork collection campaign, but it has a completely different aim and impact. We will be

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