Archive for May, 2017

Create Your Natural Sunscreen Lotion With This Recipe!

Sun season is finally upon us. We are now enjoying longer days and higher temperatures. We have started going to the beach, spending more times outdoor and as a result exposing our skin to the sun for longer hours. Everything we use on our skin gets absorbed within 30 seconds! There are many ingredients that

3 Ways to Help Your Neighbourhood Wildlife Beat the Heat

As we begin to experience more extreme temperatures, particularly periods of high heat and drought, the animals and birds that overlap our outdoor living spaces start to suffer from heatstroke and exhaustion. Although all wildlife have unique ways of physiologically adapting to changes in temperature, most cannot make it through long periods without water, particularly

Fair Trade, Simply Explained! And How You Can Support Fair Trade in Lebanon!

We live in a world where the food industry is controlled by a few huge companies that own most of the market share worldwide with a few numbered local farmers and producers who are struggling to stay in business and offer competitive prices. What is Fair Trade? The Fair Trade movements started to help producers

The Hidden Costs of Fast Fashion And 5 Ways to Become an Ethical Shopper

How notoriously unethical the fast fashion industry is has become pretty well-known. Despite some small strides in improving labor and environmental practices, consumer demand for cheap clothing keeps the tragic impact of fashion very high. To make large quantities of cheap clothing available, sweatshop and even child labor is used, usually in appalling conditions. We

Introducing The Superpowers of Alkaline Water And Why You Should Be Drinking It

Water is definitely the most vital element that your body needs to survive. It has been proven repeatedly that a good hydration level is great for your health. What if I tell you that now a good thing such as water can be turned into an even greater thing? Meet Alkaline Water! There has been

The Importance of Raising an Empathetic Child (And 7 Ways to Help You Do It)

Empathy is talked about a lot, but not often with a depth of understanding. Individualism is rampant today, and supported through media and culture, particularly in the Western world. In this environment, developing the skills to deeply consider the feelings of others is powerful, particularly for those of us raising children. Empathy is a fundamental

How to Feed Your Gut & Lose Weight At The Same Time

If you have been trying to lose weight by eating healthy and working out but have not been successful at maintaining that, it is time for you to look deeper! By deeper, I mean exploring the health of your digestive system. Recent studies have started finding links between the bacteria in your gut and conditions

7 Ways Coconut Oil is Your Ultimate Superfood!

Coconut oil has been making its rounds as an increasingly important health food to include in your diet. However, knowledge of its medicinal benefits is not new. It has been used by cultures across the world for centuries, and the coconut palm is known as ‘the all-giving tree’ in India. One of the reasons it

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