Archive for April, 2017

6 things I learned When I Started Spending Time Alone (Part 1)

Spending time alone can teach us a number of lessons about ourselves! In some cultures, alone time is a completely understandable behavior and in others it is taken as a sign of depression or a number of other signals that people generally prefer to avoid. For your own good, you will want to spend some

5 Breakfast Smoothies to Boost Your Morning

Trends come and go, but the smoothie has staying power. Sure, some are loaded full of sugar and unhealthy fats, but there are a range of other options to make a healthy, delicious, nutrient-packed, and energy-boosting smoothie to kick start your day. The best kind of smoothies are rich in fiber and antioxidants, packed with

Have You Heard of Activated Charcoal? Here are 6 Reasons Why You Should Give it a Try.

Activated charcoal is made by heating common charcoal that is made from coal, coconut shells, bamboo, and other woods. The temperature increases the charcoal area and creates small pores. When we ingest charcoal, these pores help trap toxins and chemicals and flush them out of the body. Here are 6 reasons why you should give

5 Herbs You Should Plant This Spring!

Spring is the perfect time to start planting. Even for those of you with limited space such as a bright window sill or small balcony, an herb garden is a great way to get your feet wet (or hands dirty). Whether you’re a new grower or a seasoned one, there are a range of hardy

4 Activities You Can Do this Easter Weekend That Do Not Involve Only Eating

1- Go For a Family Hike On Friday, We Are Hikers are organizing an all day hike from Hawka to Qannoubine that is suitable for the whole family. It is a great time to hike in nature, have breakfast while surrounded in peaceful surroundings, breathing some healthy oxygen and enjoying the beautiful sceneries of waterfall

In Search of the Ethical Easter Bunny: 3 Ways Chocolate is an Even Guiltier Pleasure Than You Expect

In truth, chocolate shouldn’t be a ‘guilty pleasure’ at all. Real chocolate with a high percentage of quality uncontaminated cacao is a powerful antioxidant. It has benefits for the heart and blood pressure, and stimulates endorphins and serotonin. However, the most available and popular brands of chocolate are not only largely missing these qualities, but

5 Unexpected Ways Therapy Helped Me Grow

Running along with the theme of April, I thought we could jump into therapy as another option for spring cleaning–but of the emotional kind! People go to therapy for countless reasons: to get help working through a period of crisis like a divorce, a death, or a major move; to deal with anxiety, depression, anger

8 Amazing Reasons to Get Out And Enjoy Spring

Spring is the season when we experience a burst of colours, smells and lights. It is the season when everything comes to life through a beautiful and magical journey. Everything in nature around us and within us is changing with a breath of life and hope. It is time to step outside and appreciate a

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